Depression Treatment
Evidence-based therapy to help you feel better, regain energy, and find meaning again.
Quick Summary
What is it? Depression (major depressive disorder) is more than sadness—it's a medical condition affecting your mood, energy, sleep, appetite, and ability to function. Symptoms include persistent low mood, loss of interest, fatigue, and difficulty concentrating.
How we help: Our Windsor, Ontario psychologists provide evidence-based therapy including cognitive behavioral therapy (CBT) and other proven treatments to help you feel better, regain energy, and build resilience. Many people notice improvements within 4-6 weeks of starting therapy.
Last reviewed: April 2026
Understanding Depression
Depression is more than feeling sad—it's a real medical condition that affects how you think, feel, and function. It can make even simple tasks feel overwhelming. The good news? Depression is treatable, and therapy can help you feel better and build lasting resilience.
Depression in Canada: By the Numbers
of Canadians had major depression in 2022
Statistics Canada, 2022
will experience depression in their lifetime
Statistics Canada, 2022
respond well to psychotherapy
Health Quality Ontario, 2024
Sources: Mental disorders and access to mental health care, Statistics Canada (2022); Major Depression Care for Adults and Adolescents, Health Quality Ontario (2024)
Common Signs & Symptoms
Depression can affect you in many ways. Common symptoms include:
Persistent Sadness
Loss of Interest
Fatigue
Sleep Changes
Appetite Changes
Difficulty Concentrating
Feelings of Worthlessness
Social Withdrawal
How We Can Help
Cognitive Behavioral Therapy (CBT)
Identify and change negative thought patterns and behaviors that contribute to depression.
Behavioral Activation
Gradually increase engagement in meaningful activities to improve mood and energy.
Interpersonal Therapy (IPT)
Address relationship patterns and interpersonal challenges affecting your mood.
Mindfulness-Based Approaches
Reduce rumination and develop healthier relationships with difficult thoughts and emotions.
Research shows that psychotherapy is approximately as effective as antidepressant medication, and combining both can be particularly helpful for moderate to severe depression. Therapy may be more effective at 6-12 month follow-ups compared to medication alone.
What to Expect in Treatment
Comprehensive Assessment
We'll explore your symptoms, life circumstances, and factors contributing to depression.
Collaborative Treatment Plan
Together, we'll choose approaches that fit your needs and preferences.
Active Therapy
Learn practical skills, challenge negative patterns, and gradually rebuild meaningful activities.
Ongoing Support
Monitor progress, adjust strategies, and build resilience for long-term well-being.
Frequently Asked Questions
You Don't Have to Face This Alone
Depression is treatable, and you deserve support. With evidence-based therapy and compassionate care, you can feel better and build a more fulfilling life.