Resources
Evidence-based information, practical guides, and educational materials to support your mental health journey.
Featured: Understanding the Therapeutic Relationship
The relationship between therapist and client is one of the most important factors in successful therapy. Learn what makes a therapeutic relationship effective, what to expect, and how to make the most of your time in therapy.
Browse by Category
Understanding Depression: Signs, Symptoms, and Treatment
A comprehensive guide to recognizing depression and understanding evidence-based treatment approaches.
Anxiety Management Techniques
Practical strategies for managing anxiety in daily life, including breathing exercises and cognitive techniques.
The Cognitive Model: How Thoughts Influence Emotions
An introduction to cognitive-behavioral therapy and the relationship between thoughts, emotions, and behaviors.
Finding the Right Therapist
What to look for in a therapist, questions to ask, and how to know if therapy is a good fit.
Mindfulness and Present-Moment Awareness
Introduction to mindfulness practices and their applications for reducing stress and enhancing well-being.
Understanding ADHD in Adults
How ADHD presents in adulthood, common challenges, and effective management strategies.
Healthy Sleep Habits for Mental Wellness
The connection between sleep and mental health, plus evidence-based strategies for improving sleep quality.
Navigating Difficult Conversations
Communication strategies for addressing conflict and expressing needs effectively in relationships.
Trauma and the Nervous System
Understanding how trauma affects the body and brain, and why trauma-informed care matters.
Building Emotional Resilience
Practical approaches to developing psychological flexibility and coping with life's challenges.
When to Consider Medication
Understanding psychiatric medication, when it might be helpful, and how to have conversations with providers.
Supporting Someone With Depression
How to offer meaningful support to someone struggling with depression while maintaining your own well-being.
External Resources
In addition to our own materials, we recommend these trusted organizations for further information and support.
National Alliance on Mental Illness (NAMI)
Education, support, and advocacy for individuals and families affected by mental illness.
Anxiety and Depression Association of America (ADAA)
Evidence-based information and resources for anxiety, depression, and related disorders.
Mental Health America (MHA)
Screening tools, educational materials, and advocacy for mental health awareness.
The Trevor Project
Crisis intervention and suicide prevention services for LGBTQ+ youth.
Crisis Resources
If you're experiencing a mental health emergency, please reach out for immediate support.
National Suicide Prevention Lifeline
24/7 crisis support
988
Crisis Text Line
Text support available 24/7
Text HOME to 741741
Emergency Services
For immediate life-threatening emergencies
911
Questions About Your Mental Health?
If you're unsure where to start or have questions about whether therapy might be helpful, we're here to talk. Reach out for a consultation.
Get in Touch